Found Strength
Found Strength
Women-first strength · Bay Area
Join the interest list

Conquer the Weight Room

A short, supportive program designed to help women learn the fundamentals of lifting — so they can walk into any gym and lift confidently on their own.

Join the interest list
Beginner-friendly
No intimidation. No bro-science.
Short & practical
Fundamentals, not exhaustion.
Independence
You leave with a plan you can do solo.

Quick check

If any of this is you, you're in the right place:

  • "I want to lift, but I feel lost in the weight room."
  • "I'm worried I'll do exercises wrong or hurt myself."
  • "I'm confused by conflicting advice about lifting and fat loss."
  • "I want confidence — not a forever trainer."
Join the interest list

We're shaping the first cohort now. Exact format & schedule will be based on interest.

Is this you?

This is for women who want to strength train, but feel unsure, intimidated, or confused in the weight room.

  • You want to lift but feel intimidated in the weight room
  • You're unsure what equipment to use or how much weight to lift
  • You're worried about doing exercises wrong or getting hurt
  • You're confused by conflicting advice about lifting and cardio
  • You want confidence — not a gym membership or a forever trainer

If any of this sounds familiar, you're not alone — and you're exactly who this program is for.

What you'll learn

Practical fundamentals you can use anywhere — no intimidation, no extremes.

Navigate the weight room
Know where to go, what to use, and what to ignore.
Safe, effective fundamentals
Build competence without chasing "perfect form."
Choose weights confidently
Stop guessing. Learn simple rules that work.
What lifting should feel like
Progress doesn't require exhaustion or constant soreness.
Fuel strength sustainably
Protein + basics without dieting culture or burnout.
Train independently
Walk into your gym knowing exactly what to do.

No bro-science. No intimidation. Just practical fundamentals.

How it works

Short program
Approximately 3–4 weeks.
Small group
Supportive, not intimidating.
Fundamentals-first
Not about intensity or exhaustion.
You graduate
With a plan you can do solo.

Exact format and schedule will be shaped based on interest.

Sample curriculum

This is the type of content we'll cover in the first cohort. (Final structure may evolve based on interest.)

Get early access
1
Week 1
Weight room basics
  • • Equipment walkthrough: what to use (and what to ignore)
  • • How to pick a starting weight + progress safely
  • • Simple gym etiquette + confidence scripts
  • • How to structure a session so you’re not wandering
2
Week 2
The core movement patterns
  • • Squat · Hinge · Push · Pull (simplified)
  • • Safe, repeatable form (not perfection)
  • • What “working hard” feels like without burnout
  • • Substitutions for common limitations
3
Week 3
Myth-busting + confidence
  • • "Will I get bulky if I lift heavy?"
  • • “Should a workout leave me gassed?”
  • • Why soreness isn’t required for results
  • • How to progress with simple rules (no spreadsheets)
4
Week 4
Nutrition + hormones + sustainability
  • • Protein basics (no tracking required)
  • • Fueling strength vs dieting + burnout
  • • High-level hormone-aware guidance (cycles / perimenopause / menopause)
  • • Recovery basics that actually matter
Graduation Outcome

You'll leave with a simple weekly lifting template and the confidence to train independently — at your gym, on your schedule.

Strength Myths: Busted

Many women avoid lifting because of outdated advice, not lack of motivation. Let’s fix that.

Myth: "Lifting heavy will make me bulky."
Reality: Most women don't bulk easily — strength comes from consistency and progressive overload, not one heavy session.
Myth: "A workout should leave me gassed."
Reality: Strength training should feel challenging, but not like a cardio test every session.
Myth: "If I'm not sore, it didn't work."
Reality: Progress is measured by performance over time — not soreness.
Myth: "I need a trainer forever or I'll do it wrong."
Reality: With a few fundamentals, you can train safely and confidently on your own.
Join the interest list

This IS

  • Beginner-friendly and approachable
  • Designed to build confidence and independence
  • Supportive, calm, and non-intimidating

This is NOT

  • A gym membership
  • A bootcamp or HIIT class
  • Personal training forever
  • About getting "bulky" or pushing to exhaustion

The goal is simple: help you feel capable, confident, and comfortable lifting on your own.

Interested?

We're shaping the first cohort now. Join the interest list to get early access, details, and updates.

Exact format and schedule will be shaped based on interest.

No spam. Just details about the first cohort.